Once Allen Carr, a 49 -year -old accountant and a smoker who loves to leave smoking, has found an easy way to quit smoking, and his life has changed dramatically.After ensuring the effectiveness of the method he found, Allen Carr began to help others who wanted to quit smoking, leaving cigarettes.Finally, he wrote a book on his method, which still deviated in a large circulation.As reported by Carr himself, the effectiveness of his method was 95%, that was, most people who mastered him quit smoking.What is the secret of the Allen Carra method?Why is it so effective?
This method is based on the fact that someone opens himself to himself, why and why he smokes.In his book "A Easy Way to Quit Smoking" Allen Carr gradually brought the reader to this understanding.What is smoking?Allen Carr is definitely - this is not a bad habit, as it is common.Smoking is a real drug addiction.Moreover, this dependence is not very physical as psychological.It's based on fear.Smokers are afraid that by leaving smoking, they will lose the joy of living and they need extraordinary effort and desire to quit smoking.
Cinema, television, media form the belief that smoking beautifully, cool, cigarette cigarettes, gives self -confidence.But the most important force in this dessert is its own smoker.
The essence of the brain detergent is in the phrase is to quit smoking.These words involve certain sacrifices, rejection of something pleasant.Therefore, the majority sees the rejection of smoking - as a struggle with themselves and prevents themselves from joy and pleasure.It's no surprise that so many attempts to stop do not end up with anything - someone is an idea to deny himself from good pleasure.
Allen Carr is certain that most ways to reject smoking are not only beneficial, but, on the contrary, are dangerous.
Many associate the rejection of smoking with determination.But he has nothing to do with it.Moreover, when they talk about will, one automatically thinks that he or she has to sacrifice a lot.This is confirmed by the stories of the unfortunate people who are silent -on the smoke of cigarettes and seeing their dreams about cigarettes.But all of this is the result of brain cleaning.The way he wants to make a person very dissatisfied, because he believes he has to refuse to give him fun.They think that cigarettes are a source of happiness, and their neglect will make you feel dissatisfied.That's why the willpower method is ineffective - it supports this stereotype.
Allen Carr is absolutely the use of smoking substitutes - chewing gums and plaster.Why?All of them consciously tell you - smoking is a pleasure, you make a sacrifice, leave it.They convince you that without cigarettes there is a void in yourself, which you try to fill with the help of chewing gum and patch.
The reduction of the number of smoked cigarettes leads to the same trap.The less cigarettes of smokers smoking, the more he thinks of them.This method literally makes us believe that the most valuable thing in the world is the next cigarette.
Many smokers love to be envious of those who sometimes smoke.But, like Allen Carr notes, those who rarely smoke, dependence on nicotine are much stronger - they don't try to quit smoking and they have a stronger confidence that cigarettes are fun.
So what is the Allen Carra method and why it's easy?
To quit smoking for funny is easy.You just have to do two things:
- Decide that you will never smoke again.
- Do not fall into depression on this occasion.Be happy!
Understand the enemy, find the tactic: then you can easily win.
Allen Carr is trying many ineffective ways to quit smoking.When he quit smoking, from 100 cigarettes a day immediately turned to their complete absence.And he was very surprised that it was so easy.He can only ask himself, why didn't he do this before?
In fact, you do not throw away anything and do not sacrifice any of the victims.Instead, refusing to smoke, you have the advantage of improving yourself, your health, controls your life.
Look at smoking not as a negative habit, but as a real narcotic dependence.
Whether you like it or not, but you are sick.The disease will not pass if you only hide your head in the sand.Remember: like all serious illnesses, your illness is not only chronic (permanent throughout your life), but also progressive.Proper moments for the treatment of your disease now.
After making the final decision that you smoke your last cigarette, you will soon become non -smokers.Smokers are one of the unfortunate people who have to live their lives, destroying their nicotine health.Not smokers - people who do not have such a need.Once you make a final decision, you will reach your goal immediately.Have fun with this.Don't sit sad, waiting for chemical dependence.Smoking and starting to enjoy life.